Food database and calorie counter Source: Member Recipe

Recipe by member: Cetorio

Cauliflower Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
8%
Sodium
640mg
28%
Total Carbohydrate
18.58g
7%
Dietary Fiber
7.7g
27%
Sugars
7.88g
Protein
10.73g
Vitamin D
-
Calcium
71mg
5%
Iron
1.39mg
8%
Potassium
899mg
19%
Vitamin A
3mcg
0%
Vitamin C
136.6mg
152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cauliflower soup with turkey bacon and cheddar cheese.
Last updated: 01 Apr 13 11:22 PM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
12.33g
Carbs
18.58g
Protein
10.73g
There are 211 calories in 1 serving of Cauliflower Soup.
Calorie breakdown: 49% fat, 33% carbs, 19% protein.

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Ingredients in this Recipe:

1 1/2 tbsps Extra Virgin Olive Oil
1 serving Mexican Cheese
1 serving 99% Fat Free All Natural Chicken Broth
1/2 serving Pure Almond Milk - Unsweetened Original
3 servings Turkey Bacon
1/2 Lemon
1 head large Cauliflower, chopped
2 cloves Garlic
0.2 cup chopped Onions
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