| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
8%
Sodium
640mg
28%
Total Carbohydrate
18.58g
7%
Dietary Fiber
7.7g
27%
Sugars
7.88g
Protein
10.73g
Vitamin D
-
Calcium
71mg
5%
Iron
1.39mg
8%
Potassium
899mg
19%
Vitamin A
3mcg
0%
Vitamin C
136.6mg
152%
Note:
Cauliflower soup with turkey bacon and cheddar cheese.
Last updated: 01 Apr 13 11:22 PM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
12.33g
|
|
Carbs
18.58g
|
|
Protein
10.73g
|
| There are 211 calories in 1 serving of Cauliflower Soup. |
| Calorie breakdown: 49% fat, 33% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 1/2 tbsps Extra Virgin Olive Oil
|
|
1 serving Mexican Cheese
|
|
1 serving 99% Fat Free All Natural Chicken Broth
|
|
1/2 serving Pure Almond Milk - Unsweetened Original
|
|
3 servings Turkey Bacon
|
|
1/2 Lemon
|
|
1 head large Cauliflower, chopped
|
|
2 cloves Garlic
|
|
0.2 cup chopped Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
