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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice II

A low-carb, delicious fried rice.

Ingredients

Directions

  1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
  2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
  3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
  4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.
131 members have added this recipe to their cookbook.
 

Reviews 
Will try this tonite
24 Aug 20 by member: Sarafinia
Induction no. Maintenance yes. Far from induction worthy though way way to many carbs for induction
06 Apr 14 by member: aleshahughes
Can't hardly tell the difference from the real rice we eat.
24 Oct 13 by member: pickles444
Healthy food
29 Aug 13 by member: ESReddy

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Cauliflower Fried Rice II.
Calorie break-down: 2% fat, 68% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
21.34g
8%
Dietary Fiber
5.1g
18%
Sugars
6.74g
Protein
9.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.1mg
6%
Potassium
706mg
15%
Vitamin A
148mcg
16%
Vitamin C
55.9mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (2%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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