Food database and calorie counter Source: USDA

1 cup slices

Waterchestnuts

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
29.69g
10%
Dietary Fiber
3.7g
15%
Sugars
5.95g
Protein
1.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.07mg
0%
Potassium
724mg
21%
Vitamin A
0IU
0%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.12g
Carbs
29.69g
Protein
1.74g
There are 120 calories in 1 cup slices of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Sun Luck Water Chestnuts
Asian Home Gourmet Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

HuHot Mongolian Grill Water Chestnuts
Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
Geisha Water Chestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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