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Yields:
10 servings
Meal Type:
Soups
Rating:
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Cauliflower Au Gratin Soup

A favorite dish made into a great tasting soup.

Ingredients

Directions

  1. In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
  2. Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
  3. Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
  4. Stir until cheese is melted.
  5. Drain cauliflower and add to soup.
  6. Pepper to taste.
  7. While not thick like "real" cheese soup it's great for a cold Winter day!
  8. From Low Carb Creations Vol. 4
249 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Soup
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
just what i was looking for
3 pts
03 Dec 11 by member: mama mel
I think I will blend the cauliflower to make it thicker and creamy in texture--then add 2 or more cups of chopped, steamed brocolli
16 Mar 11 by member: bonrat
I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 by member: Skbeason
This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
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Nutrition summary:

There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.
Calorie break-down: 46% fat, 21% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
7.45g
11%
Saturated Fat
4.312g
22%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.306g
Cholesterol
24mg
8%
Sodium
1295mg
54%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0.9g
3%
Sugars
5.13g
Protein
12.24g
Vitamin D
-
Calcium
2550mg
255%
Iron
6.12mg
34%
Potassium
406mg
12%
Vitamin A
4550IU
91%
Vitamin C
171.6mg
286%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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