| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
4.312g
22%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.306g
Cholesterol
24mg
8%
Sodium
1295mg
56%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0.9g
3%
Sugars
5.13g
Protein
12.24g
Vitamin D
-
Calcium
255mg
20%
Iron
0.62mg
3%
Potassium
406mg
9%
Vitamin A
116mcg
13%
Vitamin C
17.2mg
19%
Note:
A favorite dish made into a great tasting soup.
Last updated: 15 Feb 07 03:35 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
7.45g
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Carbs
7.66g
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Protein
12.24g
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| There are 147 calories in 1 serving of Cauliflower Au Gratin Soup. |
| Calorie breakdown: 46% fat, 21% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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3 cans chicken broth
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3 cups cauliflower
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0.2 cup chopped onions
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0.2 cup chopped green pepper
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16 oz Velveeta light (reduced fat cheddar)
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