Skbeason - Member

Skbeason

Joined March 2010

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Weight History

Start Weight

180.6 lb

Lost so far: 2.2 lb

Current Weight

178.4 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 18.4 lb

I've lost and gained in my life time more than some people weigh. I love to eat, drink and be merry. This is my challenge in life!

Skbeason's Weight History

	LLTag
	last weighin: gaining 0.7 lb a week

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook