Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Calamari Marinara

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
1.689g
Cholesterol
181mg
60%
Sodium
293mg
12%
Total Carbohydrate
10.06g
3%
Dietary Fiber
1.9g
8%
Sugars
0.48g
Protein
14.43g
Vitamin D
-
Calcium
430mg
43%
Iron
13.86mg
77%
Potassium
529mg
15%
Vitamin A
12200IU
244%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Squid with tomato, garlic and pine nuts sauce.
Last updated: 09 Oct 08 06:57 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (40%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
7.123g
Carbs
10.055g
Protein
14.432g
There are 171 calories in 1 serving of Calamari Marinara.
Calorie breakdown: 40% fat, 25% carbs, 36% protein.

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Ingredients in this Recipe:

1 lb calamari
1 tbsp butter
4 cloves garlic, sliced
1 cup chicken broth
14 oz crushed tomatoes
4 fl oz white wine
1/2 tsp white pepper
3 cups spinach
1 dash salt
6 sprigs parsley, chopped
0.2 cup pine nuts
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