Lucille Ball
Joined January 2012
Posts
158
Following
10
Followers
13
Weight History

Start Weight
148.8 lb
Lost so far: 29.8 lb

Current Weight
119.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
120.0 lb
Still to go: 1.0 lb

Lucille Ball's Weight History


Following

November_Love
last weighin: losing 4.9 lb a week Down
 
Melissa7802
last weighin: gaining 1.0 lb a week Up
Joanie69
only visible to followers
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up


Lucille Ball's Cookbook

cals: 102kcal | fat: 7.07g | carbs: 2.61g | prot: 7.40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
cals: 206kcal | fat: 7.72g | carbs: 14.14g | prot: 19.67g
Lean Meatloaf
Use lean 93/7 hamburger mince.
cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Lucille Ball's Latest Posts

Carbs, protein and exercise
Thanks. The last two would be doable and I could probably actually enjoy those.
posted 12 May 2020, 18:04
Carbs, protein and exercise
I’m 62 and at goal weight but am concerned about loss of muscle mass at an unacceptable level. I do strengthening exercises in the early AM and do not eat breakfast until late morning because I’m not hungry until then. Nutritionist advises I need carbs and protein 30 minutes prior to and after exercise and suggested peanut butter. I’m having trouble getting past the fat and calories in PB, not to mention it sounds disgusting for a 4:30 AM snack. Suggestions? Has to be easy though, because, well it’s gonna be 4:3O AM. Thanks FS friends.
posted 10 May 2020, 09:03
New Guy
Good luck on your journey to better health. You will find many friends and supporters here.
posted 04 May 2020, 18:30
Support pen pal
Hi behi2970, I’m happy to team up with you. I’ve used FatSecret for several years and find the support you find here helpful. It helps on the accountability front as well as just nice to have others who are all at different levels in their weight loss (or gain) journey. Good luck.
posted 03 May 2020, 09:05
Persevere to conquer
Congratulations Rick Barlow on your success. Enjoy it!!!
posted 14 Apr 2020, 18:07
Lucille Ball has submitted 5 posts
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