Lucille Ball
Joined January 2012
Posts
127
Following
9
Followers
9
Weight History

Start Weight
148.8 lb
Lost so far: 21.3 lb

Current Weight
127.5 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 7.5 lb

Lucille Ball's Weight History


Following

Melissa7802
last weighin: gaining 1.0 lb a week Up
 
Joanie69
only visible to followers
Maggie in SC
last weighin: gaining 0.2 lb a week Up
 
ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down


Lucille Ball's Cookbook

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 154kcal | fat: 4.70g | carbs: 22.88g | prot: 7.14g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
view complete cookbook

Lucille Ball's Latest Posts

How do you deal with the junk food cravings
I like to keep a variety of vegetables ready to eat in the crisper. I try to stay with the lower calorie choices like cauliflower and broccoli but do keep carrots also. I keep raw almonds but am aware of the number I eat as nuts are high calorie and I count calories. I keep honey crisp apples also. I find these foods to be fairly filling so they work for me. I also find it helpful to drink lots of water but if I get tired of that hot decaf tea seems to satisfy cravings also. If I am really hungry and have used my calorie quota I make a protein shake with unsweetened almond milk, a little vanilla flavoring, no calorie sweetener and frozen strawberries that I keep for this purpose.
posted 04 Oct 2018, 18:51
Diet Soda - HELP
I'll have to agree with halfraz. I substitute diet drinks for sodas with sugar. I don't count them, but it is probably around two a day. I've lost almost 30 pounds since January so I can definitely lose weight and still drink them. I have no idea if there are other harmful effects but hindering weight loss is not one of them, at least for me.
posted 18 Jun 2012, 16:34
A small step for mankind, a giant step for me.
Best of luck. We've never corresponded, but you have been an inspiration to me on many occasions. I am glad to hear that you don't plan on leaving us.
posted 21 May 2012, 20:47
Beautifully put...
Thank you! I've added this to my favorites and I am looking forward to spending time on this site.
posted 01 May 2012, 20:16
Need a Buddy!!
I weigh 129 now and have 9 or 10 pounds to go but would be happy to buddy with you. I started at l49 in early January, and like you, count calories. My history is open so feel free to take a look at it.
posted 27 Mar 2012, 20:24
view all Lucille Ball's posts

Other Related Links

Members


Lucille Ball's Recent Food & Exercise


Get the app
    
© 2019 FatSecret. All rights reserved.