Lucille Ball
Joined January 2012
Posts
172
Following
10
Followers
13
Weight History

Start Weight
148.8 lb
Lost so far: 16.8 lb

Current Weight
132.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 12.0 lb

Lucille Ball's Weight History


Following

November_Love
last weighin: losing 4.9 lb a week Down
 
Melissa7802
last weighin: gaining 1.0 lb a week Up
Joanie69
only visible to followers
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up


Lucille Ball's Cookbook

cals: 102kcal | fat: 7.07g | carbs: 2.61g | prot: 7.40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
cals: 83kcal | fat: 3.26g | carbs: 10.54g | prot: 4.08g
Protein Dessert
Dessert with whey protein and peanut butter.
cals: 206kcal | fat: 7.72g | carbs: 14.14g | prot: 19.67g
Lean Meatloaf
Use lean 93/7 hamburger mince.
cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
view complete cookbook

Lucille Ball's Latest Posts

Low Protein Diet
Yes, I understand why you would be hungry. If I do not get high amounts of protein I am hungry. This may not be an option for you but you could really benefit from a consultation with a nutritionist. Most local hospitals have one on staff you can schedule an outpatient visit with.
posted 21 Nov 2021, 13:11
Low Protein Diet
I’m guessing you are not getting responses because this is tough. If the recipe is low protein and low carb, then it is high fat. For me, at least, a high fat entree does not work for my diet. I use calorie count as the measure and work toward high protein to avoid hunger so low protein, high fat recipes are not in my play book. Sorry! I hope you find recipes that work for you.
posted 20 Nov 2021, 15:34
3 weeks in, -26lbs
26 pounds in 20 days. That’s a lot of course and you know that. Wishing you the best. Stay the course. One day at a time. Yes it is hard and very painful but well worth it. Hang in and use your FS family as support.
posted 29 May 2021, 18:12
i like it here
Most “experts” recommend once a week I think on the same day and time. I admit, though, I usually weigh every day. It all depends on what works best for you.
posted 04 Feb 2021, 20:54
Carbs, protein and exercise
Thanks. The last two would be doable and I could probably actually enjoy those.
posted 12 May 2020, 18:04
Lucille Ball has submitted 5 posts

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