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Lucille Ball
Lucille Ball
Joined January 2012
Posts
158
Following
10
Followers
13
Weight History
Start Weight
148.8 lb
Lost so far:
29.8 lb
Current Weight
119.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
120.0 lb
Still to go:
1.0 lb
Follow
Lucille Ball's Weight History
view Lucille Ball's complete history
Following
November_Love
last weighin:
losing 4.9 lb a week
Melissa7802
last weighin:
gaining 1.0 lb a week
Joanie69
only visible to followers
Maggie in SC
last weighin:
gaining 0.2 lb a week
view all
Lucille Ball's Cookbook
cals: 102kcal | fat: 7.07g | carbs: 2.61g | prot: 7.40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
cals: 206kcal | fat: 7.72g | carbs: 14.14g | prot: 19.67g
Lean Meatloaf
Use lean 93/7 hamburger mince.
cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook
Lucille Ball's Latest Posts
Carbs, protein and exercise
Thanks. The last two would be doable and I could probably actually enjoy those.
posted
12 May 2020, 18:04
Carbs, protein and exercise
I’m 62 and at goal weight but am concerned about loss of muscle mass at an unacceptable level. I do strengthening exercises in the early AM and do not eat breakfast until late morning because I’m not hungry until then. Nutritionist advises I need carbs and protein 30 minutes prior to and after exercise and suggested peanut butter. I’m having trouble getting past the fat and calories in PB, not to mention it sounds disgusting for a 4:30 AM snack. Suggestions? Has to be easy though, because, well it’s gonna be 4:3O AM. Thanks FS friends.
posted
10 May 2020, 09:03
New Guy
Good luck on your journey to better health. You will find many friends and supporters here.
posted
04 May 2020, 18:30
Support pen pal
Hi behi2970, I’m happy to team up with you. I’ve used FatSecret for several years and find the support you find here helpful. It helps on the accountability front as well as just nice to have others who are all at different levels in their weight loss (or gain) journey. Good luck.
posted
03 May 2020, 09:05
Persevere to conquer
Congratulations Rick Barlow on your success. Enjoy it!!!
posted
14 Apr 2020, 18:07
Lucille Ball has submitted 5 posts
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Lucille Ball's Recent Food & Exercise
1/2 serving Kroger Low Fat Oat Bran Muffins
1 serving Kroger CARBmaster Ultra-Filtered Nonfat Milk
1 1/2 servings Chromax Fiber Advance Gummies
Calisthenics (light, e.g. home exercise)
Driving
Running (jogging) - 5/mph
view diet calendar
