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4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
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Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.



  1. Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
  2. Cook until tender-soft. Drain in a colander.
  3. Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
  4. Optional: sprinkle with parmesan cheese.
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Couldn't stand eating the cabbage alone - but add the sauce and it was mighty tasty! I was pleasantly surprised! This will be my go to snack - FOR SURE!
08 Dec 09 by member: Cozysmom
I like this recipe too it was a good alternative for not being able to have noodles
10 Nov 09 by member: catlady496
Sounds like other people found it tasty. I'm going to try it!!
20 Sep 09 by member: kmar
very satisfying, the zero points in the cabbage allows room for extra protein
02 Sep 09 by member: blueydlatina
I used this recipe and topped it with alfredo sauce and scallops. It was great and I didn't even feel guilty afterwards.
14 Jul 09 by member: Carmella Bailey
Yummmy! This would be delicious if you add some add some tomatoes with squash and zuccinni :D Gonna have that for dinner tonight! Thanks for sharing!
05 Jun 09 by member: mynothings
I tried this tonight and was really happy with it. I topped it off with turkey spaghetti sauce. The cabbage had the same texture as pasta.
26 May 09 by member: doctorwhomommy
Made for family tonight, as used too many points on yummy black bean brownies (oopsies!) Super yummy! Cut up onions and zuch's. After sauteeing in water, added to spaghetti sauce. Only one point for sauce on top of 0 point cabbage! Great idea!
22 Apr 09 by member: Kapua
SCORE!!!!! i absolutely love cabbage and this seems just a tab bit better than spaghetti squash(though its all yummy!)
04 Nov 08 by member: riverxhawkxlove
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Nutrition summary:

There are 17 calories in 1 serving of Cabbage Noodles.
Calorie break-down: 4% fat, 76% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 17
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 172mg  
Total Carbohydrate 3.9g 1%
  Dietary Fiber 1.6g 6%
  Sugars 2.5g  
Protein 1.01g  
Vitamin A 10% Vitamin C 150%
Calcium 13% Iron 9%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
* Based on a RDI of 2000 calories