sandire
Joined June 2012
Posts
16
Following
1
Followers
2
Weight History

Start Weight
167.6 lb
Lost so far: 17.6 lb

Current Weight
149.9 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 17.6 lb

sandire's Weight History


sandire's Latest Member Challenges

121
  30 pounds in 30 days lets do this!!!
status: Completed
ended: 17 Sep 12
view progress
 
 


Following

divadonnam
last weighin: gaining 0.4 lb a week Up
   


sandire's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

sandire's Latest Posts

Before and After, anyone?
Fantastic result, you look amazing. Treat yourself to something nice to wear.
posted 13 Aug 2012, 02:06
sandire has submitted 1 post

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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