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glinde
glinde
Joined May 2010
Posts
68
Following
1
Followers
2
Weight History
Start Weight
195.0 lb
Lost so far:
7.0 lb
Current Weight
188.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
185.0 lb
Still to go:
3.0 lb
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glinde's Weight History
view glinde's complete history
glinde's Latest Member Challenges
79
Join in the fight to lose 30 pounds by June 25!
status:
Completed
ended:
26 Jul 10
view progress
view all glinde's challenges
Following
RkTkFx
last weighin:
gaining 1.8 lb a week
glinde's Cookbook
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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glinde's Recent Food & Exercise
1/3 serving Birds Eye Steamfresh Broccoli
1 serving Village Inn 2 Egg Cheese Omelette
1/2 serving Smart Balance Omega Buttery Spread
Raking
Exercise machine (slow)
Yard Work (gardening)
view diet calendar