glinde - Member

glinde

Joined May 2010

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Following

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Weight History

Start Weight

209.4 lb

Lost so far: 20.4 lb

Current Weight

189.0 lb
Performance: losing 0.8 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

glinde's Weight History

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glinde's Latest Member Challenges

Join in the fight to lose 30 pounds by June 25!

status:	Completed
ended:	26 Jul 10
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Following

	RkTkFx on diet RkTkFx's own diet
	last weighin: gaining 1.8 lb a week

glinde's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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glinde's Recent Food & Exercise

	1 serving Cabot Vermont Style Cottage Cheese
	8 oz boneless (yield after cooking) Baked or Broiled Salmon
	1 serving Great Value Half & Half
	Exercise machine (slow)
	Yard Work (gardening)
	Mowing Lawn

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glinde's Weight History

glinde's Latest Member Challenges

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glinde's Cookbook

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Intermitant Fasting

glinde's Recent Food & Exercise