glinde - Member

glinde

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 7.0 lb

Current Weight

188.0 lb
Performance: losing 1.1 lb a week

Goal Weight

185.0 lb

Still to go: 3.0 lb

glinde's Weight History

view glinde's complete history

glinde's Latest Member Challenges

Join in the fight to lose 30 pounds by June 25!

status:	Completed
ended:	26 Jul 10
view progress

view all glinde's challenges

Following

	RkTkFx
	last weighin: gaining 1.8 lb a week

glinde's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g

Sauteed Tuna and Spinach

Great protein for a quick meal.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

glinde's Recent Food & Exercise

	1/3 serving Birds Eye Steamfresh Broccoli
	1 serving Village Inn 2 Egg Cheese Omelette
	1/2 serving Smart Balance Omega Buttery Spread
	Raking
	Exercise machine (slow)
	Yard Work (gardening)

view diet calendar

glinde's Weight History

glinde's Latest Member Challenges

Following

glinde's Cookbook

Other Related Links

Members

glinde's Recent Food & Exercise