Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
2.138g
11%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.82g
10%
Dietary Fiber
3.2g
11%
Sugars
3.9g
Protein
3.68g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
80mg
2%
Vitamin A
38mcg
4%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious and healthy.
Last updated: 02 Mar 14 09:31 PM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
14.74g
Carbs
28.83g
Protein
3.68g
There are 256 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
Calorie breakdown: 50% fat, 44% carbs, 6% protein.

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Ingredients in this Recipe:

1 serving McCormick Crushed Red Pepper Flakes
1 clove Garlic
2 tsps Thyme
0.3 cup sliced Onions
2 tbsps Extra Virgin Olive Oil
10 Cherry Tomatoes
1 cup cooked Brown Rice
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