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Yields:
12 servings
Prep Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Rabe Pesto

Delicious tossed in hot cooked pasta.

Ingredients

Directions

  1. Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
  2. Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
  3. Season with salt and pepper to taste.
  4. Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
108 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Oils
Moderation
Nuts and Nut Products
Not OK
Cheese
Not OK
Vegetables and Vegetable Products
Favorable
Fruit Juice
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Broccoli Rabe Pesto.
Calorie break-down: 81% fat, 8% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
7.32g
11%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
4.887g
Cholesterol
2mg
1%
Sodium
49mg
2%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0.8g
3%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
730mg
73%
Iron
7.02mg
39%
Potassium
67mg
2%
Vitamin A
6700IU
134%
Vitamin C
71.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (81%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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