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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

Ingredients

Directions

  1. Bring broccoli and broth to boil, simmer for 5 minutes.
  2. Add cheese cubes and heat on low until cheese melts.
  3. Add salt and pepper to taste.
  4. If soup is too thick, add heavy cream to thin to desired consistency.
503 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Cheese
Not OK*
Butter and Cream
Not OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This can't be anything but yummy. I do like using American cheese because of how it melts smoothly. If you use more cream and bring the cream to a light boil and then stir in the cheddar until it melts, that works really well too.
19 Nov 07 by member: CheeseHippy
Made this last night loved it. I used Kraft block cheddar and had trouble getting it to melt so had a few "chunks" of cheese. Is there a better cheese that will melt smooth?
10 Oct 07 by member: katmac41
You could also use fat free evaporated milk. Make sure the chicken broth is 99% fat free too. I would also add some onion and garlic or other seasoning.
20 Sep 07 by member: ND Dewi
You could cut down on the fat in this recipe by using fat free chedar and just regular homogenized milk. The milk still has fat, but nothing like the cream would have. It would still taste rich, yet the fat would almost be cut to nothing. I'm gonna try it :-)
19 Sep 07 by member: Lillian93940
what would you consider a serving to be for this recipe? How many people will this serve?
looks good - I would probably use fresh broccoli instead of frozen.
Sounds absolutely wonderful; this is one of my favourite soups - but this would truly crucify my diet.
05 Sep 07 by member: rabbit
use American cheese instead of cheddar cheese, if you'd like...it has better flavor, but if you are really counting your carbs stricly like me, use a mixture of the cheddar cheese and american!!!!
01 Sep 07 by member: Reina Estrella
I love broccoli so I will make this for sure!!!
31 Aug 07 by member: lorik
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Nutrition summary:

There are 241 calories in 1 serving of Broccoli Cheese Soup.
Calorie break-down: 57% fat, 19% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
15.67g
24%
Saturated Fat
9.666g
48%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.498g
Cholesterol
57mg
19%
Sodium
1326mg
55%
Total Carbohydrate
11.71g
4%
Dietary Fiber
2.8g
11%
Sugars
6.17g
Protein
15.23g
Vitamin D
-
Calcium
2280mg
228%
Iron
7.92mg
44%
Potassium
539mg
15%
Vitamin A
10850IU
217%
Vitamin C
324.6mg
541%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (57%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.

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