ND Dewi - Member

ND Dewi

Joined July 2007

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Weight History

Start Weight

167.0 lb

Lost so far: 11.0 lb

Current Weight

156.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 21.0 lb

ND Dewi's Weight History

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ND Dewi's Cookbook

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g

Asian Beef Lettuce Wraps

Bring a touch of Asia into your kitchen with these delicious wraps.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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ND Dewi's Latest Posts

something to pack in a luch box it has to be cheap!
In an effort to cut some of the fat in my daughter's diet without her knowing it, I made her a sandwich with low fat (97% I think) bologna, Village Hearth Light Italian Bread, and fat free ranch dressing. She never seemed to notice the difference. You could also add a slice of fat free cheese. I'm not a big bologna fan, but if you like it you can get by with pretty low points. You could also top with a fat free mayo. Add some fruit and it's not too bad a lunch. I also like homemade sloppy joe or another low point filling in a wheat pita. You may want to pack separate and fill before eating so pita doesn't get soggy.

posted 10 Jul 2007, 14:50

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