Food database and calorie counter Source: USDA

2 packages (10 oz)

Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
27.15g
9%
Dietary Fiber
17g
68%
Sugars
7.5g
Protein
15.96g
Vitamin D
-
Calcium
318mg
32%
Iron
4.60mg
26%
Potassium
1204mg
34%
Vitamin A
5845IU
117%
Vitamin C
320.4mg
534%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
1.65g
Carbs
27.15g
Protein
15.96g
There are 148 calories in 2 packages of Broccoli (Chopped, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spiced Minced Chopped Ham
Broccoli Leaves
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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