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Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

Ingredients

Directions

  1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
  2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
  3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
  4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
  5. You can serve this with rice or noodles or just as is.
  6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
101 members have added this recipe to their cookbook.
 

Reviews 
Probably the best recipe I tried so far. I didn't have cauliflower, so I put in matchstick carrots.
15 May 23 by member: bobswido
This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy

     
 

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Nutrition summary:

There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie break-down: 14% fat, 52% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.056g
Cholesterol
65mg
22%
Sodium
1414mg
61%
Total Carbohydrate
47.6g
17%
Dietary Fiber
9.6g
34%
Sugars
16.88g
Protein
30.74g
Vitamin D
-
Calcium
115mg
9%
Iron
2.9mg
16%
Potassium
1128mg
24%
Vitamin A
277mcg
31%
Vitamin C
433.9mg
482%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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