Food database and calorie counter Source: Member Recipe

Recipe by member: DeeTyme

Broccoli & Beef Plus

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 348
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 0.056g  
Cholesterol 65mg 22%
Sodium 1414mg 59%
Potassium 1128mg  
Total Carbohydrate 47.6g 16%
  Dietary Fiber 9.6g 38%
  Sugars 16.88g  
Protein 30.74g  
Vitamin A 34% Vitamin C 1450%
Calcium 23% Iron 62%
Better then take-out because it has a lot more fresh vegetables.
Last updated: 16 Nov 14 09:01 PM
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie breakdown: 14% fat, 52% carbs, 34% protein.

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Beef and Broccoli
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Ingredients in this Recipe:

2 servings Genuine Steak House Brand Chuck Tender Steak
3 servings Argo Corn Starch
2 servings Splenda Brown Sugar
4 servings Master Choice Canola Oil Cooking Spray
0.3 cup Reduced Sodium Soy Sauce
0.8 cup Tap Water
2 cups chopped Red Sweet Pepper
1 tbsp Garlic Powder
3 cups chopped Broccoli
1 cup Cauliflower
1 cup chopped Onions
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