Food database and calorie counter Source: Member Recipe

Recipe by member: DeeTyme

Broccoli & Beef Plus

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 348
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 0.056g  
Cholesterol 65mg 22%
Sodium 1414mg 59%
Potassium 1128mg  
Total Carbohydrate 47.6g 16%
  Dietary Fiber 9.6g 38%
  Sugars 16.88g  
Protein 30.74g  
 
Vitamin A 34% Vitamin C 1450%
Calcium 23% Iron 62%
Note:
Better then take-out because it has a lot more fresh vegetables.
Last updated: 16 Nov 14 09:01 PM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
5.63g
Carbs
47.6g
Protein
30.74g
There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie breakdown: 14% fat, 52% carbs, 34% protein.

Related Foods:

Beef and Broccoli
Broccoli
Cooked Broccoli
Broccoli Soup
Cooked Broccoli (from Fresh)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli Salad
Mashed Broccoli
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Broccoli (from Frozen)
  view more results

Ingredients in this Recipe:

2 servings Genuine Steak House Brand Chuck Tender Steak
3 servings Argo Corn Starch
2 servings Splenda Brown Sugar
4 servings Master Choice Canola Oil Cooking Spray
0.3 cup Reduced Sodium Soy Sauce
0.8 cup Tap Water
2 cups chopped Red Sweet Pepper
1 tbsp Garlic Powder
3 cups chopped Broccoli
1 cup Cauliflower
1 cup chopped Onions
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.