Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.

Ingredients

Directions

  1. Preheat oven to 350° F (180° C).
  2. Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
  3. Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
  4. Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
  5. Put the small casserole in the pan of water in the oven.
  6. Cook for about 1 hour or until done. Serve.
  7. Note: Eat half for breakfast and the rest as a snack later in the day.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Other Dairy Products
Baked Products
Fresh Fruit
Seeds and Seed Products
Spices and Herbs
Sweets
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Another thought, you could also use frozen berries in this. Be sure to adjust the amount of water to compensate for the water in the berries.
26 Jul 10 by member: Lillian93940
Doesn't work for early stage Atkins
05 Apr 07 by member: laurs
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes 100-200 Calorie Recipes Baked Snack Recipes

Other Related Recipes

Tasty quiche that you make the night before and microwave for breakfast.
by: Lotus
Delicious, easy to make version of the old favorite cookie.
Taste like regular muffins and are yummy.
by: Sousani
Improvised high-fiber mini pumpkin muffins.
A simple recipe for peanut butter cookies.
Filling savory muffins that are great with a salad or for breakfast.

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Breakfast Bread Pudding.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.5g
14%
Sugars
11g
Protein
9.3g
Vitamin D
-
Calcium
220mg
22%
Iron
3.60mg
20%
Potassium
361mg
10%
Vitamin A
800IU
16%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.