Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.5g
13%
Sugars
11g
Protein
9.3g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
1.9mg
11%
Potassium
361mg
8%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Last updated: 04 Apr 07 07:38 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
7.12g
Carbs
17.46g
Protein
9.31g
There are 164 calories in 1 serving of Breakfast Bread Pudding.
Calorie breakdown: 37% fat, 41% carbs, 22% protein.

Related Foods:

Bread Pudding
Mexican Bread Pudding (Capirotada)
Lower Fat Mexican Bread Pudding (Capirotada)
Breakfast Bar
Breakfast Shake
Breakfast Casserole
Plum Pudding
Breakfast Burrito
Breakfast Smoothie
Pudding
  view more results

Ingredients in this Recipe:

2 tbsps whey protein powder
2 large eggs
1/2 tsp cinnamon
0.1 tsp cloves
0.1 tsp nutmeg
1 medium peach, diced
1 tbsp ground flaxseed
0.8 cup water
1 slice Ezekiel bread, torn in to 1/2" pieces
1 serving 1 packet sweetener (stevia plus)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.