| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
32.11g
12%
Dietary Fiber
6.1g
22%
Sugars
1.57g
Protein
8.15g
Vitamin D
-
Calcium
47mg
4%
Iron
2.34mg
13%
Potassium
532mg
11%
Vitamin A
16mcg
2%
Vitamin C
15.1mg
17%
Note:
A high fiber salad that lets you get multiple veggie servings in one meal.
Last updated: 09 Oct 11 04:49 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
3.39g
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Carbs
32.11g
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Protein
8.15g
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| There are 187 calories in 1 serving of Black Bean and Corn Salad. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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5 tbsps parsley flakes
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1 tsp pepper
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5 tsps or 1 packet dijon mustard
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1 tsp salt
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1/2 cup vinegar
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3 tbsps vegetable oil
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1 cup chopped celery
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0.8 cup chopped red onion
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1 cup chopped red peppers
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3 cups black beans
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2 servings 1 packet sweetener
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2 cups yellow corn
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1 1/2 oz water
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