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2 cups

Yellow Corn

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1212
 
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.214g
11%
Trans Fat
-
Polyunsaturated Fat
7.181g
Monounsaturated Fat
4.153g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
246.54g
90%
Dietary Fiber
24.2g
87%
Sugars
2.12g
Protein
31.27g
Vitamin D
-
Calcium
23mg
2%
Iron
9mg
50%
Potassium
953mg
20%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
61%
of RDI*
(1212 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1212
Fat
15.74g
Carbs
246.54g
Protein
31.27g
There are 1212 calories in 2 cups of Yellow Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
365 Yellow Corn
Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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