| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1212
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.214g
11%
Trans Fat
-
Polyunsaturated Fat
7.181g
Monounsaturated Fat
4.153g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
246.54g
90%
Dietary Fiber
24.2g
87%
Sugars
2.12g
Protein
31.27g
Vitamin D
-
Calcium
23mg
2%
Iron
9mg
50%
Potassium
953mg
20%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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61%
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of RDI*
(1212 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1212
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Fat
15.74g
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Carbs
246.54g
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Protein
31.27g
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| There are 1212 calories in 2 cups of Yellow Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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