Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef with Black Bean Sauce

Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken

Ingredients

Directions

  1. Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
  2. Heat 2 tablespoons of oil to almost smoking in a wok.
  3. Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
  4. Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
  5. Add the peppers and water chestnuts and stir fry another minute.
  6. Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
  7. Add the beef and toss lightly in the sauce until cooked through.
35 members have added this recipe to their cookbook.
 

Reviews 
what is ketchup manis?
05 Feb 08 by member: girlonamission
No meat in phase 1.
07 May 07 by member: Donna4

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Beef Main Dish Recipes Main Dish Recipes

Other Related Recipes

by: dalemony
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
by: ronny
A favourite dish made with beef and mushrooms.
by: Kevy
Great steak that's easy to prepare.
by: hylinski
Slow simmer beef chili with beans, tomatoes and seasoning.
by: mamadrama
A healthy dinner treat that feels like you are cheating.
by: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Share Your Recipes!

Nutrition summary:

There are 405 calories in 1 serving of Beef with Black Bean Sauce.
Calorie break-down: 30% fat, 17% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.