Food database and calorie counter Source: Member Recipe

Recipe by member: Shai

Beef with Black Bean Sauce

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Last updated: 23 Aug 06 09:22 PM
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
405
Fat
13.24g
Carbs
16.33g
Protein
51.69g
There are 405 calories in 1 serving of Beef with Black Bean Sauce.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

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Ingredients in this Recipe:

1 tsp sesame oil
1 tsp oil
0.2 cup chicken stock
4 cloves garlic, crushed
2 tsps ginger, grated
3 large spring onions, chopped
1 medium green pepper, sliced
1/2 cup slices water chestnuts
1 medium sweet red pepper, sliced
1 tbsp black beans, rinsed and chopped
2 tbsps soy sauce
2 tsps ketchup manis
1 tsp sugar
2 lbs sirloin steak, strips
1 fl oz rice wine
1/2 oz corn flour (3 tsp)
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