Food database and calorie counter Source: Member Recipe

Recipe by member: mamadrama

Beef Tacos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.686g
28%
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
48%
Sodium
322mg
14%
Total Carbohydrate
23.39g
9%
Dietary Fiber
3.6g
13%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
138mg
11%
Iron
6.4mg
36%
Potassium
1216mg
26%
Vitamin A
141mcg
16%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy dinner treat that feels like you are cheating.
Last updated: 20 Dec 07 03:41 PM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
428
Fat
12.99g
Carbs
23.39g
Protein
53.22g
There are 428 calories in 1 serving of Beef Tacos.
Calorie breakdown: 28% fat, 22% carbs, 50% protein.

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Ingredients in this Recipe:

0.3 oz sour cream, low fat
1/2 tsp garlic powder
1 dash salt
1 fl oz lemon juice
0.2 cup cilantro
1 cup shredded romaine lettuce
1/2 cup chopped onions
1 cup chopped or sliced tomatoes
2 medium corn tortillas
1 lb lean ground beef
1/2 slice cheddar cheese, low fat
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