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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stroganoff

A favourite dish made with beef and mushrooms.

Ingredients

Directions

  1. Cut beef into 1-inch cubes.
  2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
  3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
  4. Add remaining oil to pan and sauté mushrooms.
  5. Add beef and onions to pan with seasonings.
  6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
  7. Serve with macaroni.
  8. Add pepper to taste.
129 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Beef Products
Yogurt
Oils
Alcohol
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman
Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
This is not good for Phase 1 of the Fat Smash Diet.
no pasta on south beach
16 Jan 07 by member: groverd
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Nutrition summary:

There are 449 calories in 1 serving of Beef Stroganoff.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
7.92g
12%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
3.055g
Cholesterol
53mg
18%
Sodium
209mg
9%
Total Carbohydrate
56.31g
19%
Dietary Fiber
3.2g
13%
Sugars
4.83g
Protein
33.57g
Vitamin D
-
Calcium
620mg
62%
Iron
14.04mg
78%
Potassium
577mg
16%
Vitamin A
150IU
3%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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