Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Beef Stroganoff

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
3.055g
Cholesterol
53mg
18%
Sodium
209mg
9%
Total Carbohydrate
56.31g
20%
Dietary Fiber
3.2g
12%
Sugars
4.83g
Protein
33.57g
Vitamin D
0mcg
1%
Calcium
123mg
9%
Iron
2.82mg
16%
Potassium
577mg
12%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A favourite dish made with beef and mushrooms.
Last updated: 19 Oct 09 08:04 PM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
7.92g
Carbs
56.31g
Protein
33.57g
There are 449 calories in 1 serving of Beef Stroganoff.
Calorie breakdown: 17% fat, 52% carbs, 31% protein.

Related Foods:

Beef Stroganoff
Harry's Beef Stroganoff with Noodles
Great Value Beef Stroganoff
GFS Beef Stroganoff
Betty Crocker Slow Cooker Beef Stroganoff
Home Chef Beef Stroganoff with Egg Noodles
Healthy Choice Beef Stroganoff
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Home Chef Beef Stroganoff Penne
Beef
  view more results

Ingredients in this Recipe:

1 cup plain lowfat yogurt
1/2 tsp leaves dried basil
0.2 tsp nutmeg
0.2 tsp salt
2 tsps vegetable oil
1 cup pieces or slices mushroom
0.8 tbsp chopped onion
2 fl oz white wine (1/4 cup)
6 cups elbow shaped macaroni
1 lb lean beef (top round)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.