Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Hearty and healthy delicious crock pot dinner.
Last updated: 20 Dec 10 06:13 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
8.81g
Carbs
26.51g
Protein
24.82g
There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
Calorie breakdown: 28% fat, 37% carbs, 35% protein.

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Ingredients in this Recipe:

2 servings Grill Seasoning
1 serving A1 Sauce
4 cups beef stock
4 tbsps Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs Beef Roast
1 5 fl oz serving red wine
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