Food database and calorie counter Source: USDA

8 medium

Carrots

Nutrition Facts
Serving Size 8 medium
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.181g
1%
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
46.75g
17%
Dietary Fiber
13.7g
49%
Sugars
22.16g
Protein
4.54g
Vitamin D
-
Calcium
161mg
12%
Iron
1.46mg
8%
Potassium
1562mg
33%
Vitamin A
4104mcg
456%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
200
Fat
1.17g
Carbs
46.75g
Protein
4.54g
There are 200 calories in 8 medium Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

Used in these Member Recipes:

Chicken Stir Fry
Cabbage Stir-Fry
Bone Broth Veggie Egg Drop Soup
Quinoa Pilaf
Coleslaw II
Hamburger Rice Skillet
Family Favorite Casserole
Honey Cashew Chicken
Balsamic Chicken & Vegetables
Brussels Sprouts & Noodle Stir Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.