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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

Ingredients

Directions

  1. Slice beef into strips.
  2. Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
  3. In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
  4. Add vegetables and cook until tender.
  5. Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
315 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
everyone loved it. very satisfying!
03 Apr 14 by member: jls99
This recipe looks good and I will be giving it a try. Thanks for posting it.
28 Jun 13 by member: summerlinangel3
excellent dinner idea
24 Dec 12 by member: dianethorn
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
Calorie break-down: 34% fat, 14% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.58g
10%
Saturated Fat
1.787g
9%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
13%
Sodium
477mg
20%
Total Carbohydrate
6.08g
2%
Dietary Fiber
1.3g
5%
Sugars
1.47g
Protein
22.38g
Vitamin D
-
Calcium
170mg
17%
Iron
12.96mg
72%
Potassium
510mg
15%
Vitamin A
2850IU
57%
Vitamin C
122.4mg
204%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (34%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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