jls99
Joined March 2014
Posts
15
Following
0
Followers
1
Weight History

Start Weight
138.0 lb
Lost so far: 17.0 lb

Current Weight
121.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 4.0 lb

jls99's Weight History


jls99's Latest Member Challenges

82
  No food after 7 pm, only water
status: Completed
ended: 26 Apr 14
view progress
 
 


jls99's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

jls99's Latest Posts

Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?
posted 06 Apr 2014, 09:45
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in a week. In my past experiences, once I put my mind to it and wrote down everything I ate, the first week usually brought big weight loss. Is it the estrogen?? Will I eventually settle down and lose? I've been on the hormone for 2+ weeks.
posted 05 Apr 2014, 22:12
jls99 has submitted 2 posts