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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Ingredients

Directions

  1. Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
  2. Coat salmon fillet on both sides with mixture.
  3. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
  4. Serve with extra balsamic vinegar to taste.
1176 members have added this recipe to their cookbook.
 

Reviews 
LOVE IT! very easy and full of flavor. Salmon did not get too dry. I did not broil mine, but rather cooked it on the grill. Will make again!
14 Dec 11 by member: sonyamarie
Easy and good. Served with pasta tossed with pesto, tomatoes, red bell pepper and fresh Italian parsley. Will add spinach next time.
04 Nov 11 by member: Chef Lestrud
one serving of this recipe is 7 Weight Watcher's PowerPlus points without any sides.
26 Jan 11 by member: Wantou
Awesome
19 Jan 11 by member: RMPD110
great main dish, simple and tasty
18 Jan 11 by member: jkbabe85
I used this as a marinade and then grilled the salmon. Very Good!
02 Jan 11 by member: jenbrain
Easy and full of flavor. Even the hubby (who is not a fan of cooked fish) inhaled it, and a few bites of mine when I was not quick enough. My only critique is that the instruction to cook 4 inches from the broiler (without a temp specified) was a bit close for my broiler and the balsamic vinegar/olive oil splatterd and burned a bit. I probably had the broiler too hot.
25 May 10 by member: Shugotenshi
Loved this!
10 Jan 10 by member: AKinAA
very easy and quick to cook...FULL of flavor!!!
17 Jul 09 by member: aerutland
easy & tastes good
01 Jan 08 by member: MarshaHelfman2002
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Nutrition summary:

There are 257 calories in 1 serving of Balsamic Salmon.
Calorie break-down: 62% fat, 2% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.502g
13%
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
10.91g
Cholesterol
59mg
20%
Sodium
156mg
7%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
380mg
8%
Vitamin A
40mcg
4%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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