Food database and calorie counter Source: Member Recipe

Recipe by member: sweetpea5549

Balsamic Salmon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.502g
13%
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
10.91g
Cholesterol
59mg
20%
Sodium
156mg
7%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
380mg
8%
Vitamin A
40mcg
4%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick and easy salmon with lots of flavor.
Last updated: 27 Sep 11 06:28 PM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
17.44g
Carbs
0.99g
Protein
22.74g
There are 257 calories in 1 serving of Balsamic Salmon.
Calorie breakdown: 62% fat, 2% carbs, 36% protein.

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Ingredients in this Recipe:

1 dash salt
2 tbsps balsamic vinegar
2 tbsps olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
1/2 lb salmon
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