| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.864g
4%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.672g
Cholesterol
65mg
22%
Sodium
310mg
14%
Total Carbohydrate
8.16g
3%
Dietary Fiber
1.5g
5%
Sugars
5.95g
Protein
24.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
156mg
3%
Vitamin A
172mcg
19%
Vitamin C
3.8mg
4%
Note:
A quick way to pull together a delicious dinner.
Last updated: 03 May 15 08:56 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
4.94g
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Carbs
8.16g
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Protein
24.22g
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| There are 166 calories in 1 serving of Balsamic Chicken & Vegetables. |
| Calorie breakdown: 26% fat, 19% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings = 2 tbsp. Balsamic Vinegar
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0.1 serving = 1/8 tsp. McCormick Crushed Red Pepper Flakes
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2 servings = 1/4 cup Fat Free Italian Dressing
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1 serving = 1 tbsp. Extra Virgin Olive Oil
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6 servings = 1 1/2 lb. boneless, skinless Chicken Breast, cut into bite-size pieces
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10 oz Asparagus, cut into 2" pieces
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1 cup grated Carrot
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1 tbsp Honey
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