Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 167
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.864g 4%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 2.672g  
Cholesterol 65mg 22%
Sodium 311mg 13%
Potassium 156mg  
Total Carbohydrate 8.16g 3%
  Dietary Fiber 1.5g 6%
  Sugars 5.95g  
Protein 24.22g  
Vitamin A 413% Vitamin C 45%
Calcium 11% Iron 60%
A quick way to pull together a delicious dinner.
Last updated: 03 May 15 08:56 PM
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 serving of Balsamic Chicken & Vegetables.
Calorie breakdown: 26% fat, 19% carbs, 56% protein.

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Ingredients in this Recipe:

2 servings = 1/4 cup Fat Free Italian Dressing
2 servings = 2 tbsp. Balsamic Vinegar
0.1 serving = 1/8 tsp. McCormick Crushed Red Pepper Flakes
1 serving = 1 tbsp. Extra Virgin Olive Oil
6 servings = 1 1/2 lb. boneless, skinless Chicken Breast, cut into bite-size pieces
10 oz Asparagus, cut into 2" pieces
1 cup grated Carrot
1 tbsp Honey
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