Tamarah Jo
Joined May 2015
Weight History

Start Weight
124.0 lb
Lost so far: 0 lb

Current Weight
124.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 1.0 lb
I have been on this weight loss roller coaster for years,, Just 4 years ago I was at my fittest running marathons,, and I did a Half Iron Man,, to day I am 40+ pounds overweight.. this has got to stop,, I am trusting in God this time to see me through . I can do this

Low carbers friend me please !!

Tamarah Jo's Weight History

Tamarah Jo's Latest Member Challenges

  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
  Mid--holiday Motivator
status: Completed
ended: 31 Dec 15
view progress


Online now lettygaylor
last weighin: losing 2.2 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: losing 4.9 lb a week Down
last weighin: gaining 0.5 lb a week Up

Tamarah Jo's Cookbook

cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 88kcal | fat: 1.80g | carbs: 16.17g | prot: 4.62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

Tamarah Jo's Latest Posts

How long for sugar to leave the body
yup,, I have said it 100 times,,they want us Fat and Sick so the Doctors and the Drug company's can profit off of us .. you don't believe me just look around,, a Rite Aid/Walgreen on every street corner ,, A stand alone Dialysis office on every other . Call me Crazy but that's my opinion of it all .
posted 31 Dec 2015, 07:03
How long for sugar to leave the body
Thank you Mahjohn,, when I saw Kaysea mention a negative toward cholesterol It made me nervous . Thanks for shedding some light on the Cholesterol scandal for her and others that may read this post as well .
posted 30 Dec 2015, 06:16
Off to a good start
Little secret about Atkins ,, its a lifestyle not a diet . processed carbs are a No No on any WOE if you ask me,, anyone is going to gain back everything they lost if they go back to eating them . I know from first hand experience as well as watching tons of ppl do the same thing .
posted 21 Dec 2015, 14:13
weight loss plateauing
Amen Sister !
posted 04 Dec 2015, 06:23
weight loss plateauing
Kick the carbs to the curb and Listen to RcKc !!! you keep cycle the carbs back around so your body is to busy burning the carbs to burn fat !!!
posted 03 Dec 2015, 14:26
Tamarah Jo has submitted 5 posts

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Tamarah Jo's Recent Food & Exercise

Tamarah Jo's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

No-caeb life
No carbs/zero carbs. No exercise needed. Meat, hard cheeses, eggs, and cream are eaten. More information on Zerocarbzen.com

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

BulletProof Diet
Learn to become bulletproof and never count calories again!

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