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Yields:
4 servings
Meal Types:
Side Dishes
Snacks
Rating:
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Baked Vegetables in Rosemary, Thyme & Olive Oil

Experiment with spices to keep this baked vegetable mix interesting.

Ingredients

Directions

  1. Spray sheet or tray with cooking oil like Pam, then dribble a few drops of olive oil on top.
  2. Slice vegetables to your liking, then lay flat on tray(s).
  3. Bring on the spices.
  4. Bake at 375 °F (190 °C) for 10 minutes, turn over, bake another 10 minutes.
  5. Eat and enjoy!
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 117 calories in 1 serving of Baked Vegetables in Rosemary, Thyme & Olive Oil.
Calorie break-down: 28% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
3.98g
6%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.501g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
18.4g
6%
Dietary Fiber
5.5g
22%
Sugars
4.5g
Protein
5.06g
Vitamin D
-
Calcium
320mg
32%
Iron
6.84mg
38%
Potassium
688mg
20%
Vitamin A
20350IU
407%
Vitamin C
367.8mg
613%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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