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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Ingredients

Directions

  1. Cut potatoes into wedges or fries and place in bowl.
  2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
863 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Reviews 
Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
27 Jan 15 by member: nonotofat
In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
07 Oct 13 by member: pcgw
it is too many calories
05 Oct 13 by member: EDD123
Pretty good. Mine did stick, but I'll use a cooking spray next time.
09 Jun 13 by member: WarmBajanBreeze
Potatoes are a high ranking GI food
16 Dec 12 by member: monty1978
No
13 Oct 11 by member: Cmoore57
I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
for Prism user vote
30 Jul 11 by member: CandyCanSell
use rosemary as an alternative flavouring herb
I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 Apr 11 by member: Nikita 007
Very good recipe. They were done in a little over 30 minutes.
22 Nov 10 by member: ThinEd
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Nutrition summary:

There are 240 calories in 1 serving of Baked Seasoned Fries.
Calorie break-down: 26% fat, 66% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
4.962g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
41.04g
14%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
5.01g
Vitamin D
-
Calcium
70mg
7%
Iron
4.50mg
25%
Potassium
937mg
27%
Vitamin A
950IU
19%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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