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2 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.



  1. Cut potatoes into wedges or fries and place in bowl.
  2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
857 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking

Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
27 Jan 15 by member: nonotofat
In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
07 Oct 13 by member: pcgw
it is too many calories
05 Oct 13 by member: EDD123
Pretty good. Mine did stick, but I'll use a cooking spray next time.
09 Jun 13 by member: WarmBajanBreeze
Potatoes are a high ranking GI food
16 Dec 12 by member: monty1978
13 Oct 11 by member: Cmoore57
I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
for Prism user vote
30 Jul 11 by member: CandyCanSell
use rosemary as an alternative flavouring herb
I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 Apr 11 by member: Nikita 007
Very good recipe. They were done in a little over 30 minutes.
22 Nov 10 by member: ThinEd
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Nutrition summary:

There are 240 calories in 1 serving of Baked Seasoned Fries.
Calorie break-down: 26% fat, 66% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 240
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 0.885g  
  Monounsaturated Fat 4.962g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 937mg  
Total Carbohydrate 41.04g 14%
  Dietary Fiber 3.3g 13%
  Sugars 2.2g  
Protein 5.01g  
Vitamin A 19% Vitamin C 143%
Calcium 7% Iron 25%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for The GI diet.