Joined December 2011
Weight History

Start Weight
164.0 lb
Lost so far: 22.5 lb

Current Weight
141.5 lb
Performance: losing 1.7 lb a week

Goal Weight
130.0 lb
Still to go: 11.5 lb

I am a 48 year old divorced mom to three children living in British Columbia, Canada

My goal: to never have to rely on my frumpy sweaters to "hide" my stomach and to finally feel wonderful about the way I look.

Here's to a great 2016/17 and able to choose whatever I want to wear from my closet again!

Steps along the way:
The first (and easiest) 10 lbs by October 15, 2016 - done September 2016
meet the goal of 140 lbs by December.
Next goal of 135 lbs in time for my January cruise
Reach my target of 125 for my Birthday in March.

September 30: 152.6 lbs October 30: 146.4 lbs
Body Fat: 27.27% Body Fat: 26.73%
Waist: 37" Waist: 35"
BMI: 27.03 BMI: 26.04
BMR: 1389 BMR: 1364

My Macros:
1092 kcal Daily Calorie Intake
20 g Carbs (7%, 80 kcal)
80 g Protein (29%, 320 kcal)
77 g Fat (64%, 692 kcal)

lostwaistline's Weight History

lostwaistline's Latest Member Challenges

  fatsecret buddy challenge
status: Completed
ended: 31 Oct 16
view progress
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress


Ms Elizabeth
last weighin: gaining 0.3 lb a week Up
last weighin: losing 4.7 lb a week Down
only visible to followers
katy's mother
last weighin: losing 0.5 lb a week Down

lostwaistline's Cookbook

cals: 84kcal | fat: 1.29g | carbs: 5.36g | prot: 11.79g
Ideal for sandwiches or pizza.
cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

lostwaistline's Latest Posts

weight loss
Good for you!!
posted 05 Mar 2012, 18:19
Morning weight vs. daytime weight
Is morning weight realistic? How do you measure gains?
posted 04 Mar 2012, 01:32
I live in.....and you?
I live in Port Moody, British Columbia, Canada: Fun fact: It has only snowed here 3 times this winter!
posted 18 Feb 2012, 21:04
What's working??
I have been losing about a pound per week for the past 3 weeks.

What are your Percentages (on average?) My percentages are @ about 65% fat, 25-30% protien, and the remainder in carbs.

I put my RDI in the 1400 range. Some days I am not hungry and it is lower, other days I go above to about 1600 - but that may be once every 2 weeks.

Are you exercising? No formal exercise other than walking around the office like a chicken with my head cut off.

posted 18 Feb 2012, 11:23
Mother's Dress - Finally!!!
Beautiful indeed. Can't wait until June to see you in it!
posted 12 Feb 2012, 11:08
view all lostwaistline's posts

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