Joined April 2010
Weight History

Start Weight
192.6 lb
Lost so far: 4.6 lb

Current Weight
188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
147.0 lb
Still to go: 41.0 lb

I live in Scotland on the West Coast. Lots of lovely beaches and great walks which is something I should be doing more often, right?

3 great kids who keep me more than occupied and I'm a Beauty Therapist with Glasgow's Premier Hair Removal Clinic.

This is my umpteenth time with the 'lets lose weight' idea.
What's different this time?
This time I feel motivated and I feel Positive. I want to be in control of my eating. I am brilliant at feeling bored and opening the fridge or the cupboard. That's not going to happen anymore.

Ok So I'm here and tracking everything I eat. I'm taking the Atkins seriously and I'm trying my hardest.

Here's hoping.

The kids don't think I'm fat and bless... they love me the way I am x x

Tyahappy's Weight History

Tyahappy's Latest Member Challenges

  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
  Atkins 2 Week Induction
status: Completed
ended: 09 May 11
view progress


last weighin: steady Steady
last weighin: gaining 2.0 lb a week Up
on diet Atkins
last weighin: steady Steady

Tyahappy's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
view complete cookbook

Tyahappy's Latest Posts

funniest work out on Wii
LOL was looking for an excuse to buy this as the Kids didn't seem interested x x x

Will keep you posted x

Using the Active with the Resistance bands and leg strap x some fairly strenuous activities there x x
posted 02 May 2010, 12:27
Tyahappy has submitted 1 post

Other Related Links



Tyahappy's journal

18 January 2012

Today is going to be a great day!! A few games of Badminton followed by a swim then my hot stone massage - a treat for myself!! Of course then the kids ...
on diet Atkins  

17 January 2012

At gym today x feeling good about it even if I am not there for hours at a time, working at my own pace. Today it was 10 mins on cross trainer and some ...
on diet Atkins  

Tyahappy's Recent Food & Exercise

Tyahappy's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.