Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
1017 members have added this recipe to their cookbook.
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 Reviews
This was GREAT! And pretty easy to make!
23 Apr 10 by member: hjvac25
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All the kids are asking when I will make this again!
19 Apr 10 by member: cntrygrl2276
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Sounds delicious! Would probably be great over some whole grain pasta:)
26 Feb 08 by member: c_diemart
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YUMMY!
12 Nov 07 by member: SuziQ
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Nutrition summary:
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There are 197 calories in 1 serving of Baked Chicken Parmesan. |
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Calorie break-down: 13% fat, 43% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.788g
4%
Trans Fat
0.008g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.7g
Cholesterol
21mg
7%
Sodium
860mg
37%
Total Carbohydrate
21.29g
8%
Dietary Fiber
3g
11%
Sugars
5.67g
Protein
21.52g
Vitamin D
-
Calcium
268mg
21%
Iron
3.2mg
18%
Potassium
702mg
15%
Vitamin A
136mcg
15%
Vitamin C
17.2mg
19%
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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* Based on a RDI of 2000 calories
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