Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
476 members have added this recipe to their cookbook.
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 Reviews
This recipe produced sushi for me. It takes more than double the recommended cook time to make the fish flaky. My seafood chef says 425F for 20-25 minutes is a good place to start. Fish was not frozen and the oven is very good at keeping temperature.
28 Jan 21 by member: glimpy1
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This would work for B4B program
12 Jan 13 by member: Mrs Solberg
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Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.
14 Feb 12 by member: FitSmartz
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I loved the flavor. The rest of the family thought it was good.
30 Jul 11 by member: ESER
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Iam going to try this, with the head off !
15 Jul 11 by member: Iamhealed
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Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.
03 Jun 07 by member: shenty
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Great for low carbers
24 Apr 07 by member: SandyBon
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Nice simple recipe.
23 Sep 06 by member: ronny
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Nutrition summary:
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There are 177 calories in 1 serving of Baked Lemon Snapper. |
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Calorie break-down: 12% fat, 5% carbs, 82% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
21%
Sodium
692mg
30%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
35.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.54mg
3%
Potassium
752mg
16%
Vitamin A
64mcg
7%
Vitamin C
19.4mg
22%
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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* Based on a RDI of 2000 calories
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