Joined July 2007
Weight History

Start Weight
199.0 lb
Lost so far: 1.5 lb

Current Weight
197.5 lb
Performance: losing 2.3 lb a week

Goal Weight
170.0 lb
Still to go: 27.5 lb

c_diemart's Weight History

c_diemart's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

c_diemart's Latest Posts

One Pound of Fat
That is super gross, but strangely encouraging. Thanks for sharingVery Happy
posted 29 Feb 2008, 14:37
c_diemart has submitted 1 post

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c_diemart's journal

29 February 2008

The first two days were hard but its getting easier and easier. I have began viewing food as fuel, instead of something fun to do. I have drank nothing ...
on diet c_diemart's own diet  

05 January 2008

I gained about 10 lbs over the holidays, but am really motivate to shed them again. We have started induction again, and I'm feeling better already. My ...
on diet Atkins