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Yields:
5 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C).
  2. Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
  3. Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
  4. Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
  5. Cut the chicken into bite size pieces and place in a large mixing bowl.
  6. Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
  7. Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
  8. Note: based on a recipe from Everyday Paleo.
201 members have added this recipe to their cookbook.
 

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Reviews 
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 May 11 by member: mwyli001
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Nutrition summary:

There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie break-down: 38% fat, 15% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
5.877g
29%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.087g
Cholesterol
66mg
22%
Sodium
274mg
11%
Total Carbohydrate
10.29g
3%
Dietary Fiber
3.7g
15%
Sugars
2.57g
Protein
33.35g
Vitamin D
-
Calcium
420mg
42%
Iron
11.34mg
63%
Potassium
377mg
11%
Vitamin A
3400IU
68%
Vitamin C
340.2mg
567%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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