Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
5.877g
29%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.087g
Cholesterol
66mg
22%
Sodium
274mg
11%
Total Carbohydrate
10.29g
3%
Dietary Fiber
3.7g
15%
Sugars
2.57g
Protein
33.35g
Vitamin D
-
Calcium
420mg
42%
Iron
11.34mg
63%
Potassium
377mg
11%
Vitamin A
3400IU
68%
Vitamin C
340.2mg
567%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fun take on the classic chicken divan.
Last updated: 17 Apr 11 08:47 PM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
11.96g
Carbs
10.29g
Protein
33.35g
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie breakdown: 38% fat, 15% carbs, 47% protein.

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Ingredients in this Recipe:

4 cups chopped Broccoli
1 cup pieces or slices Mushrooms
1/2 cup chopped Onions
4 servings Coconut Milk (1 cup)
2 servings Salt (1/2 tsp)
1 tsp Garlic Powder
1 tbsp Curry Powder
1 tsp Paprika
1 serving Sliced Almonds
6 servings boneless skinless chicken breast
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