Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
white rice is a no no. sub with brown rice
02 Jan 07 by member: gff

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes Rice Salad Recipes Rice Recipes

Other Related Recipes

One pot taco skillet.
Homemade macaroni and cheese.
Healthy protein balls.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: amagila
Steamed barley, brown rice and quinoa.
Delicious, and quick way to prepare pork chops on a busy weeknight.

Share Your Recipes!

Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 60% fat, 33% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
29.11g
37%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
36.05g
13%
Dietary Fiber
2.5g
9%
Sugars
8.78g
Protein
7.71g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
2.52mg
14%
Potassium
388mg
8%
Vitamin A
61mcg
7%
Vitamin C
40.5mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.