Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Asian Rice Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
29.11g
37%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
36.05g
13%
Dietary Fiber
2.5g
9%
Sugars
8.78g
Protein
7.71g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
2.52mg
14%
Potassium
388mg
8%
Vitamin A
61mcg
7%
Vitamin C
40.5mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty, healthy and filling - a real crowd pleaser.
Last updated: 06 Nov 06 05:50 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
422
Fat
29.11g
Carbs
36.05g
Protein
7.71g
There are 422 calories in 1 serving of Asian Rice Salad.
Calorie breakdown: 60% fat, 33% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 cup vegetable oil
3 stalks small celery, chopped
1/2 tsp garlic
1 cup whole mushrooms, sliced
1 cup chopped green onions
2 tbsps parsley, chopped
1/2 cup chopped green pepper
1 cup spinach, roughly chopped
1/2 cup chopped red pepper
1 cup halved and whole cashew nuts
4 tbsps soy sauce
2 tbsps honey
0.8 cup white rice
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