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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Asian Chicken and Vegetables Salad

A good recipe for Weight Watchers.

Ingredients

Directions

  1. Rinse the vegetables under cold water until thawed; drain and blot well.
  2. Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
  3. In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
  4. Pour over the salad and toss to combine.
11 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Sausages and Luncheon Meat
Favorable
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
Sauces and Gravies
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
28.68g
44%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
131%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
36%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
594mg
17%
Vitamin A
33000IU
660%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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