| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
28.68g
37%
Saturated Fat
4.272g
21%
Trans Fat
0g
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
137%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
32%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
79mg
6%
Iron
2.97mg
17%
Potassium
594mg
13%
Vitamin A
1651mcg
183%
Vitamin C
11.6mg
13%
Note:
A good recipe for Weight Watchers.
Last updated: 19 Oct 07 09:39 PM
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
542
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Fat
28.68g
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Carbs
28.62g
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Protein
43.11g
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| There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad. |
| Calorie breakdown: 47% fat, 21% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp rice vinegar
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2 tbsps sesame oil
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1 tbsp soy sauce, low sodium
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8 oz chicken breast
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10 oz Asian vegetables
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5 g red chili sauce
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