Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
28.68g
44%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
131%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
36%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
594mg
17%
Vitamin A
33000IU
660%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A good recipe for Weight Watchers.
Last updated: 19 Oct 07 09:39 PM
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
542
Fat
28.681g
Carbs
28.62g
Protein
43.104g
There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
Calorie breakdown: 47% fat, 21% carbs, 32% protein.

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Ingredients in this Recipe:

10 oz Asian vegetables
8 oz chicken breast
1 tbsp rice vinegar
1 tbsp soy sauce, low sodium
2 tbsps sesame oil
5 g red chili sauce
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