Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 294
Calories 468
 
% Daily Values*
Total Fat 32.64g 50%
  Saturated Fat 8.483g 42%
  Polyunsaturated Fat 2.641g  
  Monounsaturated Fat 20.222g  
Cholesterol 77mg 26%
Sodium 289mg 12%
Potassium 492mg  
Total Carbohydrate 12.36g 4%
  Dietary Fiber 2.6g 10%
  Sugars 8.12g  
Protein 30.44g  
 
Vitamin A 340% Vitamin C 218%
Calcium 154% Iron 111%
Note:
A salad of arugula steak and red onion.
Last updated: 17 Apr 19 08:06 PM
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
468
Fat
32.64g
Carbs
12.36g
Protein
30.44g
There are 468 calories in 1 serving of Arugula Skirt Steak Salad.
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

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Ingredients in this Recipe:

8 servings Organic Baby Arugula
1 serving Organic Grape Tomatoes
2 oz Feta Cheese
2 servings Red Wine Vinegar
1 cup sliced Red Onions
1 tbsp Balsamic Vinegar
6 tbsps Olive Oil
16 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
1 tsp unpacked Brown Sugar
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