Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
32.64g
42%
Saturated Fat
8.483g
42%
Trans Fat
0g
Polyunsaturated Fat
2.641g
Monounsaturated Fat
20.222g
Cholesterol
77mg
26%
Sodium
289mg
13%
Total Carbohydrate
12.36g
4%
Dietary Fiber
2.6g
9%
Sugars
8.12g
Protein
30.44g
Vitamin D
-
Calcium
86mg
7%
Iron
2.82mg
16%
Potassium
492mg
10%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A salad of arugula steak and red onion.
Last updated: 17 Apr 19 08:06 PM
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
468
Fat
32.64g
Carbs
12.36g
Protein
30.44g
There are 468 calories in 1 serving of Arugula Skirt Steak Salad.
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

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Ingredients in this Recipe:

16 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
2 oz Feta Cheese
2 servings Red Wine Vinegar
1 tsp unpacked Brown Sugar
1 tbsp Balsamic Vinegar
6 tbsps Olive Oil
1 serving Organic Grape Tomatoes
1 cup sliced Red Onions
8 servings Organic Baby Arugula
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