| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
32.64g
42%
Saturated Fat
8.483g
42%
Trans Fat
0g
Polyunsaturated Fat
2.641g
Monounsaturated Fat
20.222g
Cholesterol
77mg
26%
Sodium
289mg
13%
Total Carbohydrate
12.36g
4%
Dietary Fiber
2.6g
9%
Sugars
8.12g
Protein
30.44g
Vitamin D
-
Calcium
86mg
7%
Iron
2.82mg
16%
Potassium
492mg
10%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
Note:
A salad of arugula steak and red onion.
Last updated: 17 Apr 19 08:06 PM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
468
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Fat
32.64g
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Carbs
12.36g
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Protein
30.44g
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| There are 468 calories in 1 serving of Arugula Skirt Steak Salad. |
| Calorie breakdown: 63% fat, 11% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Balsamic Vinegar
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2 servings Red Wine Vinegar
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1 serving Organic Grape Tomatoes
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8 servings Organic Baby Arugula
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2 oz Feta Cheese
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1 cup sliced Red Onions
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6 tbsps Olive Oil
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16 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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1 tsp unpacked Brown Sugar
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